Coping Strategies/Modalities for Stress/Anxiety

I went to Grail Springs and got SO excited about this adult colouring book I found only to come home and find that I'm the one behind in my news, as it's become a trend! Crayola pencil crayons are running out of stores! I bet the company didn't imagine a come back like this.. Color Me Calm is the book I bought! It's so meditative. Relaxing. Not hard to focus on. And it opens up my creativity in the best ways possible.

. 

BUT I've also found my love with essential oils and just simply taking that extra time for myself in the shower or steam shower.. It's heavenly.