Sunday, 29 January 2017

Inspiring Irving & Understanding



What are you waiting for? What do you have to lose? What do you need to make it happen?

The Globe and Mail released an eye catcher of an article yesterday in their mental health section and WOW am I digging the raw honest truth: 

"Irving family’s fortunate son explains how he fell into a dark depression, and rose again.

He was the scion of New Brunswick’s wealthiest family, a seemingly successful executive working with his father to oversee their dynasty. Below the surface, things were different.Erin Anderssen talks to Kenneth Irving about his descent into darkness, and what he lost and gained along the way."

This blog post is not just going to repeat what information Anderssen achieved, but I hope to be one of many who has taken this piece into serious account for the truth that it is, from a male perspective, who has every access to health care opportunities they could ever need, even, understand it and learn a lesson and maybe teach a lesson. I also want to share the lessons I was given insight to, or reintroduced to. The bolded areas I would suggest paying extra attention to as those are my main talking points and what I can identify with to accurately explain my understanding. And hopefully the readers will understand a bit deeper too!


"C. Irving was well known for being frugal and a teetotaler, characteristics that he impressed upon his three sons, J.K., Arthur and Jack, who would each focus on their own fiefdoms in the empire. It was a formal family, one in which emotional indifference was viewed as a strength, handshakes stood in for hugs, and deference to elders was expected. Problems, business and personal, if they were discussed at all, stayed inside the Irving fold"

Kenneth was well-respected, seen as a modernizing, innovative force within the family’s third generation, an Irving with a worldly gaze and big plans to expand and diversify the energy business. But in the wake of his leaving Saint John, there were also whispers that challenged that narrative. Whispers that Arthur Irving, reluctant to fully cede power, had been unhappy with the business direction that Kenneth was taking, and fired his son. That there had been a fight over money. That the stress of the job – and all that went with it – had caused Kenneth to suffer a mental breakdown. But those are pieces of the tale, patched together from fragments of truth to quilt a tidy narrative."
There is a much darker version of these events, one Kenneth Irving has never told before. He is offering it now, in part, as a cautionary tale about waiting too long to seek help for a mental illness. You may wonder about that: What can a man as rich as Kenneth Irving say to those who have to wait in line for care, who can’t afford a full-time psychologist, who have lost their jobs because they were too sick to keep them, and don’t have a trust fund? To his credit, he is quick to acknowledge this: He’s not, he says, looking for pity.
What he seeks is understanding. He hopes that someone will see past the shiny objects that come with being born into the one per cent of the one per cent – the boarding school education, the private jet, the sprawling estate – and find a lesson in his story."
This is typical of families who have "status" of one kind or another, 'emotional indifference.' In my opinion, they do not want the public thinking they have a weak family life, they have personally made an error (how inhumane of them) or maybe one of their kids isn't living up to their billion dollar estate that was built generations before (like Irving). As I always say from a good women's study course/lesson, this type of thinking reminds me of the 1960s' when the ideology took the form of," The Personal is Political," or private is political. Stuff it in, you're strong. "Were you in Nam?" No, but my head can certainly feel like a war field. Not so much anymore, but thats a whole other story. My story.
Anyways, 
Growing up in Oakville, there was rarely a friend I would meet whose parents didn't have some sort of fancy job or practice; doctors, lawyers, entrepreneurs of all kinds, real estate legends, you name it I was swimming in it. I was stuck in this bubble and it was all that "made sense to me," though I knew I didn't want to be that person who lived for their work and missed out on actual, living, breathing moments.  
My dad being a business owner himself would drive me around with him on weekends and introduce me to all these important people. It was tremendous for my communication skills for today and my ability to meet people or walk up to them with little to no hesitation (unless its bad energy). So, safe to say I was and am not shy of how the lifestyles of men who own businesses work. My father is 63 and still travels to England or the Yukon weekly. Sometimes he hits Vancouver (for the night) but I love my dad and I love that he is so passionate about his career/empire. He is an amazing human and has brought life to myself and my brothers in so many ways. 3 years ago I was not saying that, but I've totally accepted his path, as he is accepting mine. 
 I learned a lot of good from my pops, like shaking hands and eye contact, using my fork and knife at the dinner table. I'll never forget the remark made during my time in November at Grail Springs and I shook this gentleman's hand and he responded with "you must be in business with a handshake like that, what do you do?" I was so proud to tell him I wasn't in business, but rather I was a public speaker and a mental health advocate/who is now part of a wicked team called SickNotWeak where I get to advocate more and more with likeminded individuals!
My dad wanted me to go into business but because I do have a natural ability to sell things. I have his genes hands down and he always saw that ability in me. But I knew from a young age that offices and money/math/counting was not my jam. Not as hardcore as he does it anyhow. I am grateful for the journey I am on now, as it looks nothing like it did even 2 years ago. It's stories such as these that bring that remind me how important it is to live your authentic truth, listen to what your heart and soul says. What you love! Otherwise humanity may as well pack it in because we wont find happiness. 
"“The stress was tremendous,” says one source, referring to the difficult months in 2009 and 2010. “He’s running this huge, complex business, and he is being attacked by his family on every single issue. Like, even though we were performing well, we should have tripled the business. Nothing was ever good enough.”
What if not breaking down every day was good enough? What if having the ability to wake up and not want to smash your face in but rather feel a moment of joy was good enough? What if feeling was better than doing all the time? Some days I can be hard on myself and say I'm not doing enough because "no one works harder than" my dad, but my depression isn't eating at me and telling me to take my life because there's no hope. I feel joy, sadness, anger, happiness, excitement and live by enthusiasm because I took a risk on myself and my mental health (somewhat calculated). But chiefly I feel gratitude and possibility. Even when I hear comments about people saying stuff like "Colleen is so self obsessed, all she does is post about herself and what she thinks because she doesn't drink...." (this recently happened and I laugh) Well ya. I share because, similar to Irving, I want to spread and share a lesson and I hope people understand, but those who don't will make remarks like the above. 
Plus, I wouldn't say self obsessed so much as limited in my case studies. I can't speak for other peoples experiences because they are  not my own. I also think we grew up in a culture surrounded by drinking and we used that as a coping method so now what are we left with? Some seek therapy, but many would rather just have a drink. It doesn't work like that because it will come out and bite you in the ass like it did Irving. If you or someone you knows is struggling, please do not wait any longer. I found hope when I thought I couldn't and thats through my holistic healing, energy work and I promise you once that catches on with the rest of society (we're getting there) it will be a LIFE GAME CHANGER. But you gotta believe it. 
 Money is necessary. But money and success does not guarantee you a happy and successful life. The demands can be so painful you completely lose yourself or your loved ones, yet we keep throwing ourselves into these work situations that do 0 for us except provide financial security; which ultimately does what at the end of the day if you're the only one who is really hard pressed about it. You'll likely push your family members and friends away if its not a healthy balance or you're not talking about it thinking you're all and mighty. Sorry bro, vulnerability is the new strength. Yes, Irving loved what he did but it was built through intense and powerful patriarchy. Oh and the money/ pressure was pretty high too one might argue. I love how real he gets in trying to get people to understand that vulnerability of the mind and immense sadness, fear can hurt and eventually kill. 

SO, parents, kids, adults, LISTEN TO WHAT YOU WANT. WHAT YOUR HEART RACES FOR. The world does not need more successful people so much as it needs healers, teachers and peacemakers. Look at our world right now! We are repeating history and the moment I found that Trump was in the election I said that. Not thinking it would happen, but here we are. With that said, there are a lot of reputable sources that quote Trump or in general talk about his new policies, its almost concerning how familiar it is to what I read in my history books, especially about Nationalist Socialist parties.

I do not think war, fight, or cruelty will further develop our countries in any way. Similar to the way I felt about my program, we are adding to the problem so to speak. I respect, commend and side with all those who have stuck their necks out within recent weeks. Thats how change happens.  What is unsettling is the way we are sometimes expressing that message, we're spreading more negative and disturbing energies. Trudeau is killing it with kindness. Air BNB is killing it with kindness. And a lot more people are just open to being decent human beings, after all, we all have that in common. They are taking the opposite approach, kind of like how I diverted from my program so I could learn alternative methodologies and act as a kind disruptor in the world of mental health and awareness. Open the doors that have been shut on us so many times, warrior through using our passion because that flame rarely burns out.  That reminds me of how, sometimes, not so wonderful things need to happen and fall apart so good things can fall together. So maybe this had to happen for better things to arise? I guess we'll see. JUST HAVE SOME HOPE WILL YOU?
Its the key ingredient to anyones story, hope and love. 

What are you waiting for? What do you have to lose? What do you need to make it happen?
nothing. nothing so long as you believe and love yourself. inspiration, your authentic self and maybe a blog. 

"Kenneth wants this to be his story, and his alone. He sees the telling of it, this baring of his soul, as an act of independence, a way to heal, to be seen as an individual, and, he hopes, to help others. “I don’t want to antagonize anybody,” he says. “That people believe that I am sincere, that I don’t have an ulterior motive, is incredibly important.”
Once in Saint John, single and living alone, the dread grew stronger. “It was really rolling,” he says. “I was just getting up at night, feeling total despair, and not knowing who to talk to.” His fragile psychological state manifested as an irrational fear that he was physically sick – that he was dying, that maybe he had cancer, or even AIDS. Finally he saw a psychiatrist, who prescribed medication, which he took for a while, though it made his legs shake, his mouth dry, and working difficult. Looking back, he describes this time in his life, struggling to heal mostly on his own, as his “first real experience with loneliness.”

When people look at me like "girl you need to slow down," as I talk my holistic healing jargon I understand that it is a lot to take in. But I cannot emphasize how much it has changed my life and given me so much more to be happy and fulfilled by. I have been given this incredible opportunity to turn my life around in every aspect and more importantly I have the tools to heal myself now. THIS DOESNT MEAN I CAN SAY GOODBYE TO EVERYTHING ELSE. But it means I don't run out of hope, I am forever growing and learning more about myself and the world around me. I am not alone so long as I stick to my values and beliefs, but most importantly my intuitive feelings and psychic experiences. I am not ashamed at all anymore because I've experienced too much to deny this gift. It's cool if others laugh or don't understand, it just means you don't ride the journey with me. Same for anyone else/s non believers.  
You cannot survive in this world simply understanding surface knowledge of yourself, others and how this world came to be. I think about myself less and ask more questions, but yes my own social media will feature myself. Not sorry. I cannot change the world but like Irving I can influence it. Don't wait for your life to get better. "Find God but leave the dogma" I was told once good orderly direction. My name means gift of god, I reversed it to gift of dog haha! I love my dogs 
"Don't try and change the world. Find something you love and do it ever day. do that for the rest of your life and eventually the world gonna' change" Macklemore 

Thank god for Energy work and listening to my gut!

Who am I if I'm the person you've become? LOVE GROWING UP BY THESE GUYS!

HAVE A GOOD DAY LOVES!
DOROTHY XOX 











oh CANADA!


I'm rarely speechless but my eyes are leaking with water because I'm so in awe at how our country came together yesterday for #BellLetsTalk and just let this number sink in
6,585,250.50
...dollars for mental health initiatives
Thank you, Canada. From the very core of my heart, thank you. Thank you to all my friends and family who participated, even if they didn't live in country. Thank you to the beautiful souls who opened their hearts and shared their stories for the first time or the 56th time, it never goes unnoticed or unappreciated. We are here and we're not going anywhere.
If you at all have any doubt, please, let it be known
THAT YOU/WE ARE NOT ALONE!


Landsberg phoned me on Friday to discuss event details and I'll be honest the guy had idea I was re-shocked to talk to him after watching him in those videos and then so deservingly being awarded the Meritorious Service Medal (Civil Division) for his mental health advocacy. YOU GO BOSS! YOU GO!

I LOVE THIS LIFE!

Tuesday, 24 January 2017

#BellLetsTalk 2017



Every time you talk, text and join in on social media on January 25, Bell will donate 5¢ more to mental health initiatives.
TEXT MESSAGE
(TURN OFF IMESSAGE) 
CALL
TWEET
INSTAGRAM
FACEBOOK 
OR 
SNAPCHAT

#BELLLETSTALK 

Lets beat the record of 2016 because we should be more aware and more prepared than we were last year and every year moving forward. 

I was just asked to speak to a grade 6/7 class about mental health and I am so honoured to be able to give to students in the curriculum this chance to hear from ol' joanne like themselves. I hope to leave them with one inspiring message, what that is I cannot tell you until it comes to me. 

I love how open we are becoming and how much we are growing as a community, country and globally! Dreams DO COME TRUE! 

Talk to you all tomorrow! 

Monday, 23 January 2017

Breaking it down 2017

When people annoy us, we want nothing more to control the situation because we're angry; let it be. Step back and let the pieces fall together as they may 🖤 harness your personal power. 

Anyone who abandons you, well, they clearly didn't have the courage or compassion to care so you learn to do it for yourself. If you're lucky you get to share that with someone whose truly deserving 🖤

Anything that angers you, again, let it be. Talk it out, express it through some form of channeling but don't let it hold its power over you and your greatest potential. Forgive, and not for them, but for your own mind. We're human 🖤

Only you have the power over yourself. I used to think others had power over me until I realized I am my own woman, I have my own individual feelings, values and beliefs and they don't have to align with the rest of the worlds. It's what makes my soul happy! 🖤

Fear is fear. You don't have to face it all in one day, but if you don't face it you'll never find the opportunities to grow and demonstrate to yourself just how strong, determined and beautiful your life is. It's worth living, even if you have to take the most unexpected path to get there. Get there. There's no greater feeling 🖤

Control is exhausting. We're all guilty of it, but lately I've just simply surrendered. What's meant to be will always be.

Karma is a b!tch. Kindness is never overrated. Be careful how you say things, not so much what as every day freedom of expression and having the ability to voice your opinion is important. However, you don't have the right to rip apart others dignity at the same time. In other words, you don't have to be a complete jerk just to get a point across. The World Needs More Love

Dorothy's Dog Dedication Series #4Dante

January can be a rough month for some of us both mentally and physically, especially on our brains. Moods drop. Motivation is all over the place.
This week is a toughy, as some or many might know my dog Dante went to doggy heaven on the 27th of this month just last year so it's still tough but I'm goning to attempt to commemorate by putting a positive intention of love out there  (IT IS also my moms 🎉 birthday!) and I want to celebrate the fact we have so much to be grateful for with the 3 german shepherd "pups" we still have and love every day. Time to "show off" these furry creatures 🐾I won't be in all of them, but I call this the #Dorothy'SDogDedicationSeries (I'm not going to apologize if it bores you, they are each hilarious and unique.) #LifeOfDorothy #ToDante


(Find these posts on my mental health advocacy/positive reminder instagram page @lifeodorothy) 

#Dorothy'SDogDedicationSeries Day 1:
Meet Owen. This guy is one adorable, peculiar character whose aim everyday is to "watch mom," he thinks a lot as everything he comes into contact with (to this day) he is totally skeptic about. It's pretty sweet, but sometimes it's like "it's just your dinner!!! Just eat your dinner owie!!!" But I'll sit with him until he does till I have to!
We were "given" Owen to us but we more accepted him into our family immediately (he was so sweet!) ironically the only person who didn't want Owen was my mother at the time because he peed everywhere all the time and we had just had that with Dante and Chloe (the girl dog I'm usually with, Maui we didn't have as a puppy puppy) unfortunately the little guys mom passed so who knows how much influence the mama bear had. Doesn't matter. We love him to bits. Top right corner is a fraction of the "strange and funny" positions he sits.
I love this barking weirdo 💙🐾 Thanks for always giving me 4450000 kisses I won't complain about how overwhelming it is. THANKS for keeping mom safe especially in the night time. 

Your'e always smiling and without a doubt can put a smile on my face instantly. I love you so much it's concerning!!!! 

Wednesday, 18 January 2017

Connecting

Have you ever read or watched something and thought to yourself, "OH my goodness, I understand EVERYTHING!" or "THATS IT!" I would assume so as that is also known as inspiration or insight,which is pretty important in today's society. That last point was really just to be relevant.

Where is the love?

 I have had this happening to me left right and centre and it began with It is almost concerning how many times I feel like I've said "NO WONDER THE WORLD IS THE WAY IT IS RIGHT NOW!" As though I suddenly went back into time (TECHNICALLY WITH MY HISTORY DEGREE) figured out where the root of all this happened and fixed it. 

how distant we are from people because we have lost that sense of connection, of being human with each other; not judging but empathizing with compassion, not trying to find an answer but rather listen to what the person is saying and then maybe if they ask you can provide them with your insight versus opinion. 










I HAD SO MUCH MORE WRITTEN ON THIS POST AND ITS ALL GONE !

SHARING is so key. Being open and aware. 

We had the chance to speak to a pharamacuetical company wherein we spoke about our experiences in dealing with the health care system and the pharmacy staff. Ultimately we tried raising the bar in our experiences so that we as patients feel more comfortabe getting or medications and more people will begin to jump on the medication band wagon. It saves your life. 

But please be sure to ask about the side effects. This was one thing we all found in common was the lack of knowledge pertaining to our medications and sure we could "ask," but do we? Not often. 

I will try and find what I originally wrote because it was so much more than this.. for now enjoy this small article 

Saturday, 14 January 2017

3100 Words on a Saturday NO PROBLEM! Time to open up...

You know what I love? Diversity. I’m not saying this to try and get crowned from Miss Universe from my bed, but because I don’t see diversity anymore as solely uniqueness or “variety” (synonyms really?) in people. I see it as a uniting entity through story telling and sharing various insights that maybe we didn’t previously think of or even knew existed. I hope to see diversity bring our world into oneness, where we are all united together as beings of the human race and our animals and nature alike. The polarity that exists right now is pretty nuts, but what’s more painful than just the views and anger is the fear that is being instilled into individuals. The kind of fear that holds them back from attaining their dream because they are so involved with the outside world they’ve left behind their inside world.

The outside world says, “be this, do that, then you’ll be happy.” The inside “world” says “be happy then do this and that,’ which makes total sense if you think about it. It’s using your rational brain to find peace before tackling your days over and over again. It’s waking up and choosing to think of 5 amazing or thankful things you have in life and THEN starting your day. Versus “shit its 8:00 I need to eat, work out, feed the rabbit…” NO JUST TAKE CARE OF YOU FOR A SECOND. THE WORLD WILL BE OK. Isolate the problem and figure out why you’re feeling like you have to tackle the world with every waking moment. It’s not practical and you will eventually burn yourself out. You’re just as important as all those things you want to do, and without you they wouldn’t get done. You’re the magic. Remember that.

I hope to bring Oneness; the quality or state of being one; apart of something or someone. You’re apart of our universe just as much as I am and I’m honoured to have you here and humbled that you’re going to read this. I have received so many messages and texts, emails, instagram comments pertaining to my writing and how it relieves people’s feelings/minds through identification and relation. This is why I started this blog, as I know I am not the only one who feels what I feel. Granted, I have found a courage and willingness to want to share that with people because it matters. One day we will all be sharing like it’s going out of style

 “Hey Dorth, I can’t make it tonight my anxiety is making me feel ridiculous” “Oh no, are you getting that physiological tension that’s basically debilitating?” “you bet!” “No worries, I understand! I wouldn’t want you to force yourself to come out feeling that way, take care of you first.”

Throughout my lengthy article I’ve been debating posting for a while, I discuss my realities and experiences in dealing with mental health/illness, not drinking alcohol, coping, and what patterns I've noticed through observation or individual expression, chiefly emphasizing and normalizing the restlessness that’s overwhelming many right now. Including myself, or I wouldn’t be able to accurately write this. And this is a tip for everyone, just because we might not have gone through the same events as someone does not mean we cannot empathize or connect with the emotional aspects of the story.

Ultimately, I want to get one message across: 

You're not alone and you will feel joy again. I love you and I thank you for continuing to be the warrior you are and championing your battle. 


 The seasons change and with that so do the course of the universe and our worlds. Yet, when we are feeling so small, lonely, afraid, sad and/or guilty it is incredibly difficult to understand that what we are experiencing is part of the “ebbs and flow” of our illnesses. Our bodies are made of energy. We are energy and when that energy is out of balance it can have a tendency to cause pandemonium in our mental, physical, emotional and spiritual (energetic), thoughts, feelings and emotions.

Now, our thoughts attitudes, feelings and emotions govern our lives, our every day lives and how we go about them, how we perceive events, how we manage with people. The way we think and feel will in turn be our reality. As much as we like to think we can just cut people off and forget the pain, we can’t; at least not if you plan on living an extraordinary versus ordinary life. Why? Because this furthers an illness, creates an illness or causes frustration that can lead to all sorts of scary consequences. Pain demands to be felt, we need to release the emotional energy, by crying for example!



When I was first dealing with my struggles, I would find that talking to people about their problems, in any context whether relationship, school, family, or feelings, helped. It made me feel better to help someone feel better, but also to know that I wasn't the only one hurting. Granted, at the time our experiences seemed different as I was well aware I had depression , but not so much anxiety, I didn't get it. However, the anxiety was the constant worry I had while at university and catastrophically over analyzing every situation that came my way from getting out of bed to What's for dinner. All of my decisions felt like they had massive consequences and those feelings were real. I don't dismiss them, it was terrifying. 

I would sit there crippled in fear knowing I had to be in class but was so overwhelmed with thinking about how I wasn't there because I didn't feel adequate; and because of that my life will likely take a tumble, I'll end up homeless on the streets and suddenly my entire family and support network will all give up at once. It was not a comforting 4 years that's for sure, but when I stopped drinking a lot of that worry, the irrational I'm going to be dropped in the middle of the jungle, left with no food or water and expected to live- NAKED and afraid- worry, that's gone. 

It can still happen to this day to a certain extent, but instead of school it's my job. And instead of being homeless or in a jungle, it's why bother continuing when I can't even get my own blank to understand me? (Pity party) It's whatever I have to face today, but not remotely on the same level. I like to think I've worked through a great deal of this fear. I certainly have demonstrated so anyways. I can feel whatever it is and objectively look at the situation and remove the emotion. (I know! I've grown up so much!!!!!) 




We are our best and worst friends. 
We are the only ones who can truly love ourselves to the core, yet we can find every scenario possible to try and take away whatever dignity, joy, pride, self love, self acceptance or feelings of normalcy we have mustered up. It could be worry, fear, grief- or all 3- whaling on you at once and maybe you're sitting there thinking "why the fuck is this happening?" Or maybe it's "please don't tell me this is the beginning...." "you're fine, just ignore it." That never works with any cut, bruise and certainly no mental illness or health matter.  

Ask questions. NOT GOOGLE MD. PLEASE PEOPLE STOP GOOGLING YOUR SYMPTOMS. Especially parents, you're setting yourself for a nightmare. I've met so many parents who have come to me and said the most wbusrd things that they read on the internet and I'm not judging, that's what google is for. But technology like a screen in our home WE are reading, is not reliable for knowing what's in our human bodies. Maybe the hospital? 

From personal experience I have a few clues that tell me when I'm having A) a low day b) not my average low day because I see a dog walking alone in snow and it can make me cry. (They're fine, Colleen) and this can lead me to think things like "is my depression coming back like it was in 2013? What if I'm getting worse? What if all this self growth is really the opposite?" THATS THE KILLER; I can take all the hard work I've done and flip it, only for moments, but my brain has the capacity to pretend like all this work I've done hasn't done anything for me but make me worse off. NOT TRUE! Just some days it really feels like it... 

When I wake up in the morning I smile, I say HELLOOOO WORLD! And I sit in my bed or look out a window and reflect on the beauty. I'm dead serious too. I'm sure there's friends of mine reading this like "haha colleen stares out her window looking for beauty what a loser!" It's not who I used to be at all. I was self centred and didn't understand how much joy, relief or free feeling I could achieve by simply appreciating the things around me. I don't have to travel 30000 miles, but I will. 

It's cool if you think it's lame, but I argue if you find something that's beneficial for you, why wouldn't you try it? Why wouldn't you use it to your benefit? If you did some research you'd even know that looking at sunrise and sunsets helps with the circadian rhythms allowing the brain to process the beginning and ending of a day through light. 

"Isolation," takes many forms these days. There are people isolating themselves and people finding themselves. There are people building their empires and people enjoy the fruits of their labour. I am often asked by people do I isolate myself? Is it lonely?

1.    Though I live in Woodstock I am not isolating myself, I had purpose here which was school, but then I took a leap of faith and am in a similar but different direction, and I am looking to move to Burlington anyways!
2.    I’ve learned as a Scorpio we tend to do this as we take time to reflect and use introspection, research and investigation to further harness and progress our emotional abilities (if anyone is up to date with where I am at right now, how fitting is this? Astrology and numerology is where it’s at)

And to answer the question, NO ITS NOT. NOT WHEN YOU LOVE YOURSELF enough to want to take charge of your life and making something out of it AND UNDERSTAND THE WORLD A LITTLE BETTER! Not when your curiosity is so large you don't have time to sit and feel sorry for yourself or your emotions because you're so into what your learning about yourself and the world around you past, present and predictions of future dreams. I know for me, I keep finding all this information that is so critical to guiding my every day life, especially my inner self and the traits I possess that I can’t try and change, but rather re-wire.


Isolation, loneliness or solitude. If you are hiding from the world then yes I will say your habit is not healthy. If you're on a rocking good journey that feels super unfamiliar, for example, this if the first winter you're single, you live alone, you withdrew from all you knew to start a job and you go back and forth between driving yourself a bit cray to finding complete peace (I wonder who that's about) THATS OK. That's growth. That's exactly what I asked for, to find myself without that person and know who I was without anyone but me. Sometimes I get really sad I made this decision but then that solitude piece kicks in and I'm reminded: 

I can eat what and when I want 
I can watch what I want 
I can dance wherever and whenever to WHATEVER (this has been my saving grace) just like a complete fool and laugh -it reminds me I'm still me- I was once a kid and I'm still that kid my body is just a bit bigger. 

One of my close gal pals messaged me the other day with just a load of “I feel guilty, I know I should do this and feel that,” and it was all so hard and demanding on the poor girl. She’s such a bright light and she knows it. She is at home making real life happen but in that she is alone and thinking a lot, which leads her to think of a lot of risky, dangerous potential scenarios of all kinds. I won’t mention it, but by the end she had come to realize she was being hard on herself and there were way more factors she brought into the problem that was going unknown to begin with. She had yet to talk to anyone about this because she felt so nervous, guilty, embarrassed. You do not need to feel any of those things, but our brain woud like to make us think so.

What if I told you that by thinking, lets say, your mom is going to find about out the time you stole alcohol in the cabinet at the age of 27 and everyday you just processed it over and over thinking of what could happen….That the pattern of simply consistently going over these thoughts has an increasingly large potential as to making those thoughts become a reality. I used a lame example, but what is a fear of yours you keep going over like this? Now break it. Let life flow.

With that said, the cycling of thoughts can be worrisome and sometimes never ending. It's in these moments that we often fade to the back afraid that what we have to say is not valid or stupid. The number of times people will say "I know this sounds dumb or crazy," do you know me?!?! 
1. There's no such thing 
2. Do you know the stuff I like to talk about now? Stuff that not a lot of people get (yet) but I still roll with it. That's me! 
3. I'm the furthest thing from perfect and that's why you're coming to me, you know I've been down a similar road and that's why we rule. We're warriors. So keep talking and don’t think I mean to say we get sick of your thinking, its just genuinely so unhealthy and scary how real our thoughts can become.

Now, moving on from isolation I was slapped in the face at grail (not physically, metaphorically speaking) with my own old wisdom totally forgotten. We forget the little but big things and that's ok, we are given so much information how are we supposed to hold it all in? It hit me that the weather (in Ontario, where I live) has been BRUTAL. Not only incredibly cold and snowy, that's Canada- but the sunshine. December and November I did not see a lot of sun shine and when I was at grail I would cry as hard as the tornado rain! I couldn't comprehend. Finally a wise soul reminded me that the sun we had seen the day previously was the first time we had seen sun (in Bancroft) in a while, and he was right! Where I live we don't get the same weather as my parents in Niagara. It's snowing like mad here and green as can be there! 

Depression + winter + no sun = SAD seasonal affective disorder or just a really rough go. Bed ridden.

AND sometimes this happens when we are trying to take on new beginnings or change and that’s when it feels like everything is crumbling down at once. We begin to feel completely out of balance with our surroundings and sometimes ourselves.

For me, I feel fuzzy in my head, low energy; I can tend to be a bit more emotional than usual as when it rains I cry (haha I love it!) I lack motivation and I can find that I am allowing the thoughts I tried so hard to work on going away, are coming back. “why bother, this is you forever man face it.” Maybe but it’s not a bad thing I am not a bad person. I may have done some not so great things, but that’s for reference, not residence. Sometimes I will even say out loud “not right now” and my brain almost reacts like “Ok wow alright, easy tiger we’re moving back”.

Personally, I need to be more in tune with myself and my world and that’s why I like understanding holistic alternative practices, space, the universe, myriad of cultures and religions, quantum physics because it all relates back to us. It shows you how to fit into this world, who we are and where we came from without a sense of having to “choose” one between the other; especially on days where you feel like everything has gone wrong when in reality you’re exactly where you need to be.


“Follow what makes your soul happy…”


MIND. BODY. SOUL .
If you listen to your soul, your gut, the voice that comes from your heart you will attract joy, love, bliss, and abundance. The mind is just one big filing cabinet of a bunch of information we’ve seen and stored. It’s the computer. We are souls/energy/light in a body-physical structure for the physical experience- and when that body is hurting mentally/physically it’s because something is likely going on in the mind as it analyzes, separates and divides scenarios that just do NOT go together. They hurt us or other people. We’re all guilty of this, its human. BUT THE SOUL LISTENS, the mind only speaks and it will speak forever.

Hence why meditation and mindfulness, being in the present are so important now. We need to block out some of that sensory stimulation that is overloading our brains. Allows us to really listen and feel a moment of peace or ten!

Lately I’ve been doing a lot of Dorothy Dancing and that’s nothing fancy. I just dance in my living room to old tunes and laugh and enjoy myself because it allows me to move and feel free all awhile releasing energies that need to be let out! Put music in and let the lyrics take you away.

Thank you to the brave souls who message me. I get we’re Canadian and nice but you don’t have to be sorry. This is what my life mission is, honour and support my communities “for I AM WE” and spread the oozing amount of unconditional love I have.

I Hope this post makes sense it’s more than 3000 words so I’m not spell checking not today junior. But more importantly, I hope who ever reads this knows and believes in their heart that all of this is temporary. You’re not alone. Please seek support if you need it, I am here too!


Love

Dorothy