Monday, 6 February 2017

Love is Not Disposable

To All My Single Souls: You have got to believe you are worthy of love, that whatever relationship you aspire to is possible, as are the associated attributes or traits you are willing to receieve and reciprocate (except for those individuals already in a relationship, that's not a risk worth taking). 

Start with baby steps, what is the feeling you're chasing? What does that look like? (find a video or movie to inspire this feeling, I found my today ironically) link here: https://vimeo.com/29285965

Who is it that can make you laugh till you cry and forget about everything that made you mad in the first place? Who drives you to want to become a better person, not one day, but in your everyday life? Who do you want to share that with? After a long day or maybe a not so long day, who do you want to spend time with? For me, who can I just be level with and be myself, love and be loved for all that I am and all that you are. Tolerance, acceptance, passion, compassion, harmony, forgiveness and love.  

Write it down. 





[Intro: Conversation between a man and woman]

Woman: I don't think there's a word for what that is!

Man: Actually there is a word for that, it's
love. I'm in love with her, okay? If you're looking for the word that means caring about someone beyond all rationality and wanting them to have everything they want no matter how much it destroys you, it's love! And when you love someone, you just, you don't stop, ever. Even when people roll their eyes or call you crazy
Even then, especially then! You just, you don't give up because if I could give up, if I could just, you know, take the whole worlds advice and.. and move on and find someone else that wouldn't be love! That would be, that would be some other disposable thing that is not worth fighting for!



I didn't hear from you, yeah
Not a fucking thing from you, yeah
Lay here in bed thinking about HIM
Loudest silence that I ever heard


Yeah
People say they gon' change, but it never happens
And we go back to old ways and old habits

A N* just so used to getting reprimanded
I had to hear the silence just to understand it, woo



Since you been gone it's been a lot of silence I forgot

[Outro: Conversation between a man and woman]

Woman: I can't shake it, I-I-I can't shake this feeling that nothing about me and Barney makes any sense

Man: But love doesn't make sense! You can't logic your way into or out of it! Love is totally nonsensical, but we have to keep doing it or else... we're lost and-and-and-and love is dead and humanity should just pack it in. Because love is the best thing we do. I know that sounds cheesy but it's- it's just true
You love Barney…
And he loves you…"



I found this song and I had to share the lyrics because it gets me thinking every time. According to my favourite sit com sister, the intro and outro is from When I met Your Mother? But it's dead on!




I recognize now that I am one beaming light of love, as even my "sister" said to me "who and what don't you love Coll? Even when you don't love something, you find a way to and say 'k no that's mean,' I'm sure....," which is so true, but I'm trying to set a good example too (didn't catch on their so swiftly haha)  Sometimes I wonder if that's why I'm not meant to be with one person, not in a promiscuous way, but that I am not meant to be held down so I can expand my reach of love to so many young people and communities. It's powerful stuff. I PITY THE FOOL WHO FALLS IN LOVE WITH ME! (just kidding, I will love you so much) 


I believe in the universe, divine timing and guidance. I read a sign the other day that said "If you're looking for love, Stop. It will find you when you are doing what you love," so I am going to keep on keep on doing what I love and I have faith that this old soul lovin' will find/finally make the jump with someone I know. It's exciting. Endless possibilities or is he standing right in front of me? WHATEVER! 
I'VE  GOT WORK TO DO! FEED YOUR FOCUS STARVE YOUR DISTRACTIONS. LET LOVE FIND YOU! 

Mental Health/Ilness and Drinking


Tomorrow is the day my first podcast will be released with a group from the states I've had the pleasure of networking with through my participation of speaking with the American Addiction Centre. 
Telling people I don't drink has often been a conversation starter or ender. I am rarely faced with rude interactions, maybe in my first year because everything was rude and frustrating. I was angry. Angry with myself; how did I let myself get to this point? The point where I couldn't just drink here and there no I had to cut it out all together. That didn't scare me as much as losing my social circle. I lived and breathed for my social life. At the time it felt like the only good thing we as a society had going, parties music festivals, obliterated to the point of a mental escape of just "who gives a f!ck!" and sometimes high on cocaine or mdma, especially in order to celebrate everything and anything possible. 

Right there !!!! I didn't connect that being able to come up with 1000 reasons why I could drink versus why I should not should have been my first clue. Or that eventually drinking went hand and hand with my cocaine use;only in the evenings, to "help keep me awake while partying." Anyways, I'm not going to talk much about it because you'll hear it tomorrow. I don't even remember what I said, as the pressure of being their first podcast speaker was subconsciously there (versus being drunk so how bad could it be?)

In the MEAN TIME MY amazing friend passed this article on to me and it speaks to so much of what I'm about to say tomorrow, from my own experiences. Too, I believe that so many of us suffer and truly do not realize the consequences of alcohol or that making a change isn't all that bad...

https://i-d.vice.com/en_gb/article/why-its-time-to-take-drinking-seriously-as-a-mental-health-issue

"why it's time to take drinking seriously as a mental health issue

In an age where most people are drinking to excess, it can become difficult to tell who is just like everyone else, and who is really struggling.

"Sometimes I worry about my drinking, but if I have a problem, then so do most people I know. Alcohol is embedded in our culture; we have completely normalised problem drinking, to the point that sobriety is a suspicious idea. In a study by the World Health Organisation, 28% of drinkers admitted to 'heavy episodic drinking', well above the global average of 16%.
We have a drinking problem. It is recommended that we should drink no more than 14 units per week - but who actually thinks about how much that is? As a friend of mine told me when I was writing this, "a lot of my friends drink way more than recommended allowance of a week on a single night out, and I do the same. if no one is being sick or getting hurt then it feels like there's no problem with it."
At 21, I gave up drinking completely for two years. I had entered a vicious cycle - I was miserable and anxious and the only way I knew how to calm myself down was with a drink. But when I started, I couldn't stop. I was blacking out regularly - both with other people and at home on my own, and by the time I stopped my idea of one drink was a glass filled with neat gin. The guilt and shame of the hangover left me needing another drink, so it would begin again. I had been vaguely aware that my behaviour was out of control; the situations I was getting myself into were getting darker and scarier, and I was no longer enjoying myself.
I normalised frequent blackouts, puking and humiliations. After all, I was no worse than anyone else, and outwardly at least, nothing was going too badly. Ultimately, I found it hard to understand anything was wrong, because whenever you do something you regret as a result of drinking, there is always some kind of a social reassurance that 'we've all been there', and people are rarely called out on how worrying their actions truly are. A friend of mine, now sober, said; "I think there's definitely societal pressure to continue drinking even when you know it's passed a certain point and become something destructive, especially as a young person." Interestingly, when I was sober, I often ended up feeling as isolated and alone as I did when the hangover guilt was most cruel.
Heavy drinking is linked to depression, anxiety and even psychosis. Despite the fact that my mood was spiralling out of control and even a psychiatrist was telling me I needed to stop, I denied that there was anything wrong because at my age, I couldn't possibly have a problem with alcohol. There is a real lack of understanding that anyone can suffer with drinking - you can be young, old, rich or poor and you don't have to be sitting on a park bench or even drinking every day - as Drinkaware says; "There are varying degrees of alcohol dependence and they don't always involve excessive levels of drinking." My decision to stop was generally met with support, but also with some suspicion and confusion- people would constantly ask whether I was sure and suggest I learn my limits instead.
At times, I felt like a pariah. "You sense that people are judging you… the path of least resistance, weirdly, is to carry on drinking," another sober friend agreed. When violence, vomit, losing your stuff, passing out, having sex with someone you don't remember become normalised, ironically being sober is considered the stranger. "In certain situations I've genuinely felt slightly outcasted for not drinking… I have to go out of my way to prove how normal I am," the same friend, sober for four years, added.
The NHS recommendation of 14 units per week, which is about 6 pints or 7 glasses of wine. But who can keep track? Drinking is everywhere. We drink to celebrate, we drink when we are sad, we drink to relax - we drink at any excuse.
Interestingly, it's often harder for girls. Another study by the OECD found British women are more likely to get drunk than in any other Western Country, with chief executive of 2020 Health Julia Manning, telling the Telegraph; "It used to be that women and girls in this country would be ashamed of being drunk, but now this ladette culture has taken hold. We have ended up with a situation where young girls are really concerned about seeming cool - yet they don't care about being seen vomiting in public." I certainly agree that there is a bravado to drinking to excess - a friend recently told me, "I respect people who can have a couple and go home, but I find it difficult to do. I want to be the last one there."
It's clear that we need to do something about this endemic problem - but what? Awareness seems like a start, given that people are blind to the danger drinking brings. In a 2011 study, 7.5 million people admitted they were unaware of the damage heavy drinking could be doing to their health. We are all vaguely aware that drinking can damage our livers- but what about our minds? According to Drinkaware, "if you drink heavily and regularly you're likely to develop some symptoms of depression."But in an age where most people are drinking to excess and wearing their war stories like badges of honour, it can become difficult to tell who is just like everyone else, and who is really struggling.
It is important to realize the link between anxiety, depression and alcohol - whether you drink because you are anxious, or you are anxious because you drink. We need more awareness that alcohol affects our mental health as well as our physical health: while we may be enjoying ourselves, alcohol is also a depressant, and in our binge drinking culture, admitting that alcohol is affecting your mood is brave, not weak."
Credits
Text Lily Rose Thomas 

Thursday, 2 February 2017

Opportunity from Tragedy

Thank you DrugRehab.com for this opportunity. I wasn't always chosen first in gym class, but I'm honoured,humbled and super proud I was chosen as your first podcast speaker.
I hope my story inspires and encourages individuals in demonstrating that, you got this life, even if it takes a downward spiral, go with it. It's a journey inward where we find our true selves. #BelieveIt#NoShameInThisGame #Feb7


Opportunities arise. Manifestation works but be willing to take a risk 



January 27th. 2017. Dante came to visit...Thanks buddy

Sunday, 29 January 2017

Inspiring Irving & Understanding



What are you waiting for? What do you have to lose? What do you need to make it happen?

The Globe and Mail released an eye catcher of an article yesterday in their mental health section and WOW am I digging the raw honest truth: 

"Irving family’s fortunate son explains how he fell into a dark depression, and rose again.

He was the scion of New Brunswick’s wealthiest family, a seemingly successful executive working with his father to oversee their dynasty. Below the surface, things were different.Erin Anderssen talks to Kenneth Irving about his descent into darkness, and what he lost and gained along the way."

This blog post is not just going to repeat what information Anderssen achieved, but I hope to be one of many who has taken this piece into serious account for the truth that it is, from a male perspective, who has every access to health care opportunities they could ever need, even, understand it and learn a lesson and maybe teach a lesson. I also want to share the lessons I was given insight to, or reintroduced to. The bolded areas I would suggest paying extra attention to as those are my main talking points and what I can identify with to accurately explain my understanding. And hopefully the readers will understand a bit deeper too!


"C. Irving was well known for being frugal and a teetotaler, characteristics that he impressed upon his three sons, J.K., Arthur and Jack, who would each focus on their own fiefdoms in the empire. It was a formal family, one in which emotional indifference was viewed as a strength, handshakes stood in for hugs, and deference to elders was expected. Problems, business and personal, if they were discussed at all, stayed inside the Irving fold"

Kenneth was well-respected, seen as a modernizing, innovative force within the family’s third generation, an Irving with a worldly gaze and big plans to expand and diversify the energy business. But in the wake of his leaving Saint John, there were also whispers that challenged that narrative. Whispers that Arthur Irving, reluctant to fully cede power, had been unhappy with the business direction that Kenneth was taking, and fired his son. That there had been a fight over money. That the stress of the job – and all that went with it – had caused Kenneth to suffer a mental breakdown. But those are pieces of the tale, patched together from fragments of truth to quilt a tidy narrative."
There is a much darker version of these events, one Kenneth Irving has never told before. He is offering it now, in part, as a cautionary tale about waiting too long to seek help for a mental illness. You may wonder about that: What can a man as rich as Kenneth Irving say to those who have to wait in line for care, who can’t afford a full-time psychologist, who have lost their jobs because they were too sick to keep them, and don’t have a trust fund? To his credit, he is quick to acknowledge this: He’s not, he says, looking for pity.
What he seeks is understanding. He hopes that someone will see past the shiny objects that come with being born into the one per cent of the one per cent – the boarding school education, the private jet, the sprawling estate – and find a lesson in his story."
This is typical of families who have "status" of one kind or another, 'emotional indifference.' In my opinion, they do not want the public thinking they have a weak family life, they have personally made an error (how inhumane of them) or maybe one of their kids isn't living up to their billion dollar estate that was built generations before (like Irving). As I always say from a good women's study course/lesson, this type of thinking reminds me of the 1960s' when the ideology took the form of," The Personal is Political," or private is political. Stuff it in, you're strong. "Were you in Nam?" No, but my head can certainly feel like a war field. Not so much anymore, but thats a whole other story. My story.
Anyways, 
Growing up in Oakville, there was rarely a friend I would meet whose parents didn't have some sort of fancy job or practice; doctors, lawyers, entrepreneurs of all kinds, real estate legends, you name it I was swimming in it. I was stuck in this bubble and it was all that "made sense to me," though I knew I didn't want to be that person who lived for their work and missed out on actual, living, breathing moments.  
My dad being a business owner himself would drive me around with him on weekends and introduce me to all these important people. It was tremendous for my communication skills for today and my ability to meet people or walk up to them with little to no hesitation (unless its bad energy). So, safe to say I was and am not shy of how the lifestyles of men who own businesses work. My father is 63 and still travels to England or the Yukon weekly. Sometimes he hits Vancouver (for the night) but I love my dad and I love that he is so passionate about his career/empire. He is an amazing human and has brought life to myself and my brothers in so many ways. 3 years ago I was not saying that, but I've totally accepted his path, as he is accepting mine. 
 I learned a lot of good from my pops, like shaking hands and eye contact, using my fork and knife at the dinner table. I'll never forget the remark made during my time in November at Grail Springs and I shook this gentleman's hand and he responded with "you must be in business with a handshake like that, what do you do?" I was so proud to tell him I wasn't in business, but rather I was a public speaker and a mental health advocate/who is now part of a wicked team called SickNotWeak where I get to advocate more and more with likeminded individuals!
My dad wanted me to go into business but because I do have a natural ability to sell things. I have his genes hands down and he always saw that ability in me. But I knew from a young age that offices and money/math/counting was not my jam. Not as hardcore as he does it anyhow. I am grateful for the journey I am on now, as it looks nothing like it did even 2 years ago. It's stories such as these that bring that remind me how important it is to live your authentic truth, listen to what your heart and soul says. What you love! Otherwise humanity may as well pack it in because we wont find happiness. 
"“The stress was tremendous,” says one source, referring to the difficult months in 2009 and 2010. “He’s running this huge, complex business, and he is being attacked by his family on every single issue. Like, even though we were performing well, we should have tripled the business. Nothing was ever good enough.”
What if not breaking down every day was good enough? What if having the ability to wake up and not want to smash your face in but rather feel a moment of joy was good enough? What if feeling was better than doing all the time? Some days I can be hard on myself and say I'm not doing enough because "no one works harder than" my dad, but my depression isn't eating at me and telling me to take my life because there's no hope. I feel joy, sadness, anger, happiness, excitement and live by enthusiasm because I took a risk on myself and my mental health (somewhat calculated). But chiefly I feel gratitude and possibility. Even when I hear comments about people saying stuff like "Colleen is so self obsessed, all she does is post about herself and what she thinks because she doesn't drink...." (this recently happened and I laugh) Well ya. I share because, similar to Irving, I want to spread and share a lesson and I hope people understand, but those who don't will make remarks like the above. 
Plus, I wouldn't say self obsessed so much as limited in my case studies. I can't speak for other peoples experiences because they are  not my own. I also think we grew up in a culture surrounded by drinking and we used that as a coping method so now what are we left with? Some seek therapy, but many would rather just have a drink. It doesn't work like that because it will come out and bite you in the ass like it did Irving. If you or someone you knows is struggling, please do not wait any longer. I found hope when I thought I couldn't and thats through my holistic healing, energy work and I promise you once that catches on with the rest of society (we're getting there) it will be a LIFE GAME CHANGER. But you gotta believe it. 
 Money is necessary. But money and success does not guarantee you a happy and successful life. The demands can be so painful you completely lose yourself or your loved ones, yet we keep throwing ourselves into these work situations that do 0 for us except provide financial security; which ultimately does what at the end of the day if you're the only one who is really hard pressed about it. You'll likely push your family members and friends away if its not a healthy balance or you're not talking about it thinking you're all and mighty. Sorry bro, vulnerability is the new strength. Yes, Irving loved what he did but it was built through intense and powerful patriarchy. Oh and the money/ pressure was pretty high too one might argue. I love how real he gets in trying to get people to understand that vulnerability of the mind and immense sadness, fear can hurt and eventually kill. 

SO, parents, kids, adults, LISTEN TO WHAT YOU WANT. WHAT YOUR HEART RACES FOR. The world does not need more successful people so much as it needs healers, teachers and peacemakers. Look at our world right now! We are repeating history and the moment I found that Trump was in the election I said that. Not thinking it would happen, but here we are. With that said, there are a lot of reputable sources that quote Trump or in general talk about his new policies, its almost concerning how familiar it is to what I read in my history books, especially about Nationalist Socialist parties.

I do not think war, fight, or cruelty will further develop our countries in any way. Similar to the way I felt about my program, we are adding to the problem so to speak. I respect, commend and side with all those who have stuck their necks out within recent weeks. Thats how change happens.  What is unsettling is the way we are sometimes expressing that message, we're spreading more negative and disturbing energies. Trudeau is killing it with kindness. Air BNB is killing it with kindness. And a lot more people are just open to being decent human beings, after all, we all have that in common. They are taking the opposite approach, kind of like how I diverted from my program so I could learn alternative methodologies and act as a kind disruptor in the world of mental health and awareness. Open the doors that have been shut on us so many times, warrior through using our passion because that flame rarely burns out.  That reminds me of how, sometimes, not so wonderful things need to happen and fall apart so good things can fall together. So maybe this had to happen for better things to arise? I guess we'll see. JUST HAVE SOME HOPE WILL YOU?
Its the key ingredient to anyones story, hope and love. 

What are you waiting for? What do you have to lose? What do you need to make it happen?
nothing. nothing so long as you believe and love yourself. inspiration, your authentic self and maybe a blog. 

"Kenneth wants this to be his story, and his alone. He sees the telling of it, this baring of his soul, as an act of independence, a way to heal, to be seen as an individual, and, he hopes, to help others. “I don’t want to antagonize anybody,” he says. “That people believe that I am sincere, that I don’t have an ulterior motive, is incredibly important.”
Once in Saint John, single and living alone, the dread grew stronger. “It was really rolling,” he says. “I was just getting up at night, feeling total despair, and not knowing who to talk to.” His fragile psychological state manifested as an irrational fear that he was physically sick – that he was dying, that maybe he had cancer, or even AIDS. Finally he saw a psychiatrist, who prescribed medication, which he took for a while, though it made his legs shake, his mouth dry, and working difficult. Looking back, he describes this time in his life, struggling to heal mostly on his own, as his “first real experience with loneliness.”

When people look at me like "girl you need to slow down," as I talk my holistic healing jargon I understand that it is a lot to take in. But I cannot emphasize how much it has changed my life and given me so much more to be happy and fulfilled by. I have been given this incredible opportunity to turn my life around in every aspect and more importantly I have the tools to heal myself now. THIS DOESNT MEAN I CAN SAY GOODBYE TO EVERYTHING ELSE. But it means I don't run out of hope, I am forever growing and learning more about myself and the world around me. I am not alone so long as I stick to my values and beliefs, but most importantly my intuitive feelings and psychic experiences. I am not ashamed at all anymore because I've experienced too much to deny this gift. It's cool if others laugh or don't understand, it just means you don't ride the journey with me. Same for anyone else/s non believers.  
You cannot survive in this world simply understanding surface knowledge of yourself, others and how this world came to be. I think about myself less and ask more questions, but yes my own social media will feature myself. Not sorry. I cannot change the world but like Irving I can influence it. Don't wait for your life to get better. "Find God but leave the dogma" I was told once good orderly direction. My name means gift of god, I reversed it to gift of dog haha! I love my dogs 
"Don't try and change the world. Find something you love and do it ever day. do that for the rest of your life and eventually the world gonna' change" Macklemore 

Thank god for Energy work and listening to my gut!

Who am I if I'm the person you've become? LOVE GROWING UP BY THESE GUYS!

HAVE A GOOD DAY LOVES!
DOROTHY XOX 











oh CANADA!


I'm rarely speechless but my eyes are leaking with water because I'm so in awe at how our country came together yesterday for #BellLetsTalk and just let this number sink in
6,585,250.50
...dollars for mental health initiatives
Thank you, Canada. From the very core of my heart, thank you. Thank you to all my friends and family who participated, even if they didn't live in country. Thank you to the beautiful souls who opened their hearts and shared their stories for the first time or the 56th time, it never goes unnoticed or unappreciated. We are here and we're not going anywhere.
If you at all have any doubt, please, let it be known
THAT YOU/WE ARE NOT ALONE!


Landsberg phoned me on Friday to discuss event details and I'll be honest the guy had idea I was re-shocked to talk to him after watching him in those videos and then so deservingly being awarded the Meritorious Service Medal (Civil Division) for his mental health advocacy. YOU GO BOSS! YOU GO!

I LOVE THIS LIFE!

Tuesday, 24 January 2017

#BellLetsTalk 2017



Every time you talk, text and join in on social media on January 25, Bell will donate 5¢ more to mental health initiatives.
TEXT MESSAGE
(TURN OFF IMESSAGE) 
CALL
TWEET
INSTAGRAM
FACEBOOK 
OR 
SNAPCHAT

#BELLLETSTALK 

Lets beat the record of 2016 because we should be more aware and more prepared than we were last year and every year moving forward. 

I was just asked to speak to a grade 6/7 class about mental health and I am so honoured to be able to give to students in the curriculum this chance to hear from ol' joanne like themselves. I hope to leave them with one inspiring message, what that is I cannot tell you until it comes to me. 

I love how open we are becoming and how much we are growing as a community, country and globally! Dreams DO COME TRUE! 

Talk to you all tomorrow!